Brooklyn Egg Vitamin is related to probably the most mythical New York Town majors, Ed Koch. It’s believed that the menu was once specifically designed through his private nutritionist in 1979, serving to him to drop a few pounds.
Brooklyn Egg Vitamin is among the best vitamin for individuals who love eggs, frivolously endures the absence of dairy merchandise within the vitamin. The peculiarity of Brooklyn Egg Vitamin is that it is composed of best two weeks. You’ll consume 3 foods an afternoon, or even after six o’clock within the night, so you’ll have enough money a overdue dinner 3 hours prior to bedtime. Merchandise may also be baked, boiled, cooked in a sluggish cooker or steamed, however using any oils will have to be excluded. Due to this fact, it’s higher to bake in a sleeve or foil, or steam to make the dishes juicy.
Brooklyn Egg Vitamin: first week
- Monday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: 2 eggs and grapefruit
Dinner: 2 eggs, salad of greens and vegetables, a slice of dried toast bread, grapefruit and occasional.
Tuesday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: 2 eggs, tomatoes and occasional.
Dinner: steak, tomatoes, lettuce, cucumbers, olives and occasional.
- Wednesday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: 2 eggs, spinach and occasional.
Dinner: 2 lamb chops, celery, cucumber, tomatoes and tea.
Thursday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: 2 eggs, spinach and occasional.
Dinner: 2 eggs, cottage cheese, a slice of dried toast bread and cabbage.
- Friday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: 2 eggs, spinach and occasional.
Dinner: fish of your selection, vegetable salad, grapefruit and a slice of toasted bread.
Saturday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: fruit salad in limitless amounts (up to you’ll consume).
Dinner: steak, celery, cucumber, tomatoes and occasional.
- Sunday
Breakfast: grapefruit, 1-2 boiled eggs (hard-boiled or soft-boiled), black espresso or tea.
Lunch: rooster, tomatoes, carrots, cabbage, grapefruit and occasional.
Dinner: chilly rooster, tomatoes, grapefruit.
Brooklyn Egg Vitamin: 2nd week
Monday
Breakfast: 2 boiled eggs and your favourite citrus.
Lunch: salad and a few rooster.
Dinner: orange, salad and two boiled eggs.
- Tuesday
Breakfast: 2 boiled eggs and your favourite citrus fruit.
Lunch: 2 boiled eggs and stewed greens.
Dinner: salad and grilled fish.
Wednesday
Breakfast: 2 boiled eggs and your favourite citrus.
Lunch: salad and a work of rooster.
Dinner: orange, vegetable salad and a pair of boiled eggs.
- Thursday
Breakfast: 2 boiled eggs and your favourite citrus fruit.
Lunch: stewed greens, a few slices of low-fat cheese and a pair of boiled eggs.
Dinner: salad and rooster.
Friday
Breakfast: 2 boiled eggs and your favourite citrus.
Lunch: Salad and grilled salmon (or your favourite fish).
Dinner: 2 boiled eggs and salad.
- Saturday
Breakfast: 2 boiled eggs and your favourite citrus.
Lunch: salad and a few rooster.
Dinner: your favourite fruit.
Sunday
Breakfast: 2 boiled eggs and your favourite citrus.
Lunch: steamed greens and rooster.
Dinner: identical as lunch.
