3 Best Ways Basic Healthy Lifestyle this time discuss how to avoid premature death. The first thing we have to understand is the basic concept of life. It is a good and proportionate combination of healthy nutrition, exercise, and quality sleep or adequate rest. The three elements of life are the most important. They must be understood comprehensively to support a healthy and happy life. Good and healthy nutrition combined with adequate quality sleep and proper exercise will form the basis of good health. The shape is like a triangle. We are talking about comprehensive knowledge about maintaining overall good health. We must live in harmony. This is called holistic health care.
Rest and sleep quality
Adequate rest and good sleep will require us to have muscle and mind relaxation. Meditation and NLP (Neuro Linguistic Programming) are options for how to manage your thoughts. A simple meditation method is to sit in an armchair or sit on the floor in the usual meditation posture. Let your spine straighten and begin to feel consciously as you inhale and exhale through your nostrils. Feel the air entering your lungs through your nostrils as you inhale and feel the air coming out of your nostrils as you exhale. You don’t need to catch your breath. Don’t try to control your thoughts. Breathe normally and feel. Leave it for about five to ten minutes. Then you will feel relaxed naturally. That is the easiest way to meditate. If you are interested in learning about meditation, you can read related books or join a meditation class. It is good for your health and mind. With this relaxation method you will overcome all stressful situations and conditions. Remember, stress can kill you.
NLP or neurolinguistic programming will teach you how to control your thoughts. It’s about controlling the internal representation where you have to choose your internal dialog. Don’t let your internal dialogue feed you negative thoughts. Whatever your experience is, it’s up to you to translate it into your inner thoughts. There is no negative information when you understand how to turn it into positive and happy thoughts. NLP calls this reframing. This is how you translate all the information into a friendly and happy influence on your mind. If you are facing a bad experience that has the potential to make you angry then reframe it. Make the framing nice and entertaining, so that your internal representation accepts the information as fun. You can smile instead of feeling angry which can choke your veins.
A spiritual approach to your problem is also a great way. There is no real sickness or problem when you have the right spiritual solution. Everyone, regardless of their religion or even their atheist must believe that there is a supreme infinite power that governs this universe. Whatever it is called, supreme power, if you are close to this power then you will feel stronger and free from any problems.
The ways to get close to this supreme power are:
- You must be wholeheartedly sincere and believe by faith.
- You must realize that this power is full of love and compassion.
- You must believe in this infinite power. “HE” can do whatever “HE” wants without difficulty.
- You should feel grateful and grateful for whatever you have got and enjoyed in your life, which we cannot mention one by one.
- You must always remember, keep in mind that this supreme power is with you every second. Support and help you 365, 52, 7 days 24 hours. I hope you understand these numbers.
- You should feel very happy all the time. You know that the Almighty is always with you so that you always feel happy, calm and happy.
If you believe in God, keep praying and fighting. Sincere and kind prayers and struggles will have a very strong influence on your quality of life, your own health, your family, your friends and even all living beings in the world. So, be careful with your intentions and prayers. Stay positive because the way you think has the potential to affect your own life and environment. What you think over and over again suggests the same thing subconsciously to your mind (your subconscious mind). Keep in mind that your subconscious mind is very powerful. You cannot control your subconscious mind. However, you can harness the power of your subconscious mind by offering suggestions or affirmations over and over again. When you think positively that can make you happy, it will give the same affirmation to your subconscious mind. This will translate the information as a good and happy experience. Your emotions will also be more positive and happier. These positive emotions will direct you to the right and appropriate actions or behaviors to pursue and receive what you want.

You can get your target precisely and easily by:
- Good night
It is very important to have a good quality sleep at night. If you’re having trouble falling asleep, try listening to your own breath. Feel it as you inhale and feel it as you exhale. Listen to the sound of a regular wall clock in the bedroom. Take a 3 milligram melatonin tablet and divide it in half, take this 1 mg of melatonin with a small amount of water. In 15 minutes you will get to sleep naturally. Melatonin will not make you addicted. It will also not harm your health even if you take it regularly. However, if the insomnia is no longer there, stop consuming melatonin.
Sleep at least 7 hours a day. Sleeping at night is much better than sleeping during the day. However, if you don’t get enough sleep at night, try to nap for about an hour or two.
- Exercise
So that your mind and body stay healthy, don’t be lazy. Move your body, legs and arms. Walking at least 30 (thirty) minutes a day or once every two days is enough. Stand with your feet about 10 inches apart and swing your arms up and back. Do it 50 to 200 times a day. This is the ancient Chinese perfect practice. Stand up and turn your body counterclockwise 7 times and do it 5 times a day. It is also a choice of how to exercise. Jogging, swimming, or cycling are great ways to get some exercise too. However, if you’re not used to working every day, take it easy. Start with the lightest and gradually each week you increase the amount. There are plenty of good and entertaining exercises if you will. But please remember, do not exercise excessively, as bad as not exercising at all. Consult your doctor before you start work if you have hypertension or heart problems.
Walking is the best and sustainable sport. You won’t get bored easily with fun walks. Take a leisurely walk every day. If you’re not used to physical exercise, start with just 5 minutes of walking on Mondays, Wednesdays and Fridays in the first two weeks. In the second two weeks you can increase to a 10 minute walk. The next two weeks you increase again to 15 minutes. The next two weeks again you make 20 minutes each time you walk. Once you get used to this simple type of exercise gradually increase your walking dose to 4 times a week, 5 times a week and 6 times a week.
You can enjoy better health and you can also feel better with this easy exercise. This oldest type of sport is not boring. You can walk wherever you want. You can walk even in your own home by repeating walking back and forth from your front door to your back door. Make yourself comfortable, create your own walking environment wherever you want, so you like it, and enjoy this lifelong workout. Make it your new habit, a healthy and fun habit.
There are many other simple exercises such as jogging, cycling, or swimming. Choose a few of them to vary your usual personal workout. You will love this body moving activity. Exercise will help you relax, relieve stress and sleep easier.
- Eat right with good and balanced nutrition
We have discussed comprehensively about proper eating. You’ve learned about all kinds of macronutrients, good protein, good carbohydrates, and good fats. You’ve read our guide on how to select and combine your meals. You must be able to design a good and healthy breakfast, lunch and dinner. You also need to have good and healthy low-calorie snacks. Prepare your meals in the middle of the morning, midday, and before bed. These complementary foods should contain good complete protein, good carbohydrates, and good fats. Choose good nuts for your snack or side dish, but keep them in small portions. Just take as little as a tablespoon or two of nuts.
Maintain extra attention on your daily diet, during the first two weeks of an intensive diet and in your maintenance program for the rest of your life